Life
Be More Human
The mantra Be more human has been at the heart of my work for years. It’s more than my business name—it’s an invitation to a way of being. In my retreats or coaching sessions, I’ll often open with an intentional reminder about being humans first. It seems obvious, but how often are we oblivious to…
Identifying and living out your core values
Core values matter Do you know what your core values are? Many of us think we know what we’re all about, yet we can’t quite articulate it. Others of us have repeatedly seen corporate values enshrined on office walls yet rarely see them lived out. Values can appear to be an irrelevant set of words,…
9 Reasons why you should consider writing a book
Writing a book can be deeply satisfying, but it can also be a gut-wrenching, dizzying, torturous experience that makes you question your sanity. So is it worth it? First, some reasons why you should never write a book: $ Cash money – Get real, there’s very little money in this. Out of 4000 manuscripts submitted to a…
What I learned after taking a year off from social media
Photo by Sigmund on Unsplash Do you have a torn love-hate relationship with social media? Have you considered ditching it and wonder what it might be like to live unattached from the Instagram or TikTok firehose? I took a year off from social media and discovered a few things. The backstory I’ve been on social…
The morning routine I’ve landed on after 5 years of experimenting
I’ve been searching for the ultimate morning routine for years. The morning routine is touted as one of the most powerful tools in creating the life you want. Those who conquer their mornings conquer their days. The internet is littered with recommendations on what you should do in the morning, and yet very few of…